If you're dealing with anxiety, panic, phobias, or trauma, you might feel like you're stuck in a rut. You might feel like you can't overcome your challenges, or that you're missing out on life. But you don't have to settle for less than you deserve. There's a therapist who's ready to help you find your way to a brighter and happier future. Meet Rachel, a compassionate and dedicated mental health therapist who specializes in helping you overcome what’s holding you back.
Rachel is passionate about helping people who struggle with these issues. She has the expertise you need to overcome anxiety and the daily experiences that interfere with your sense of wellbeing and health, whether you’re an adult, kid, or parent wanting to support a loved one.
Rachel's approach is all about giving you the power to direct your own healing while she provides guidance and support. She uses a variety of evidence-based techniques focused on strength and skill building, but her secret weapon is EMDR, a powerful intervention that helps you process traumatic memories and rewire your brain for positive change.
Rachel is not just a therapist, she's also a friendly and personable ally. She's down to earth, easy to talk to, and always up for a laugh. She knows how to balance seriousness and lightheartedness, helping you shift your perspective and overcome obstacles that these issues can create, like avoidance, procrastination, self-doubt, panic and hyper-vigilance, racing and intrusive thoughts, or low self-esteem.
Rachel describes her role as, “I am the bumpers on the bowling lane, you control the direction and speed of the ball, and I’ll help keep you out of the gutter.”
Rachel's goal is to help you achieve lasting change and well-being. She'll work with you to set realistic and attainable goals and find practical solutions that work for you and help you break free from the grip of anxiety and trauma. She'll also provide you with structure and motivation both in and out of sessions, ensuring you stay focused and committed to your growth.
Ready to face your fears head-on? Rachel is here, ready to guide you through the challenges and celebrate your victories. Together, you'll rewrite the narrative of anxiety, panic, phobias, and trauma, unlocking a future filled with resilience and confidence.
Schedule your free consultation with our Client Coordinator Specialist to start work with Rachel today!