Katherine Wheeler, MA, LCPC, EMDR-T

Are you a high achiever or a perfectionist who has experienced childhood trauma? Do you feel stuck in a cycle of stress, pressure, and self-criticism? Do you want to break free from the past and create a life of balance, fulfillment, and authentic success?

Prepare to meet Katherine Wheeler, your guide to reclaiming authentic success and genuine well-being. With her unique blend of humor, encouragement, and expertise, Katherine is here to help you navigate the complexities of trauma recovery, performance stress, and healing.

Katherine is a mental health therapist who specializes in working with individuals who strive for excellence but struggle with the lasting impacts of life events and upbringing. She understands how childhood experiences, life stressors, and trauma can shape your drive for perfection and create immense pressure to succeed. Through her guidance, she helps you untangle the threads of your life, liberating you from the burdens of self-imposed expectations and cultivating a healthier, more balanced approach to achievement.

As your guide, Katherine will equip you with evidence-based techniques such as EMDR, CBT, trauma-focused therapy, and skill-building strategies. She will respect your desire for control and ensure your voice is heard every step of the way. Katherine also acknowledges the fear of failure that often accompanies high achievers, and she provides unwavering support as you build resilience, redefine success on your terms, and cultivate self-compassion.